Why am I tired all the time?
13.06.2025 04:05
- Raw dairy
4. Drink at least 3l of water daily.
They don’t know why though.
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Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
Your gut will thank you.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
- Fish & Poultry
Your gut health is responsible for producing energy.
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Cheers!
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
- Red meat
98% of People Complain About Feeling Constantly Tired.
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Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
- Honey
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.